Kids' Mindfulness and Meditation Printable Card Pack
Help your child cultivate mindfulness, emotional regulation, and kindness with our Kids' Mindfulness & Meditation Printable Card Pack.
This Mindfulness and Meditation Printable Card Pack for young kids introduces mindfulness, meditation and kindness in a fun, engaging way.
This pack is inspired by widely accepted practices for children, drawing on insights of the Child Mind Institute, which supports mindfulness as a beneficial practice for young children.
By using these cards, children can learn to stay in the present moment, manage their emotions, and develop a sense of calm and happiness. Perfect for children ages 4-9, this illustrated set includes engaging activities, breathing exercises, and self-check-in tools to promote calmness, focus, and well-being.
What's Included:
🖤 20 Mindfulness and Meditation Cards with cool facts, breathing techniques, self check-in and mind training prompts
🖤 Reverse pattern for the cards
🖤 Breathing Wheel with fun exercises
🖤 3 mindful mandala colouring pages
🖤 Illustrated Memory Game cards
🖤 Gratitude journal page
Features:
🖤 Easy to Use: Simply print, cut, and enjoy the activities with your child.
🖤 Expert-Inspired: Based on widely accepted mindfulness practices for children.
🖤 Engaging Design: Bright, child-friendly illustrations to make mindfulness fun.
Benefits:
🖤 Promotes emotional regulation and reduces anxiety.
🖤 Enhances focus and concentration.
🖤 Encourages kindness and empathy.
🖤 Fosters a mindful, calm environment at home.
How to Use the Card Pack
🖤 Print, laminate and cut out the cards, to use again and again. Use scissors or a corner punch for nice, rounded corners.
🖤 Read the instructions together and encourage your child to try the exercises.
🖤 Set aside a few minutes each day for mindfulness activities.
🖤 Practice mindful breathing techniques using the spinner.
🖤 Consistent practice will help your child develop these skills over time.
🖤 Participate in the activities with your child to make it a shared experience.
🖤 Discuss what they enjoyed and how they felt after each exercise.
🖤 Print out the mindful colouring pages and gratitude journal page as many times as needed.
🖤 Enjoy training your little one’s brain, and your own!
Perfect for Home & Classroom:
Whether you're a parent, teacher, or caregiver, these cards are perfect for integrating mindfulness into daily routines. They also make a thoughtful gift for any child.
Instant Download:
This is a digital product. No physical item will be shipped. Upon purchase, you will receive a high-quality PDF file ready for immediate download and printing.
Many thanks for browsing!
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